Mental health is all around us, but, what exactly is mental health? Mental health is a person’s general sense of emotional, psychological, and cognitive well-being. Everyone has mental health every day, but it’s often ignored unless something is going seriously wrong. The best way to prevent that is to pay attention to your mental health even when you are feeling okay or even good.
Notice how your mental health is always changing. Yesterday might have been a better day than today, and that’s okay. Part of being human is moving with your emotions, and knowing when something isn’t going exactly how you want it to, check in with yourself, and reach out to your friends and family for help when you need to take some time for your mental health or don’t know what to do.
As we celebrate Mental Health Awareness Month, please join us for upcoming events!