Community members are preventing type 2 diabetes together with the PreventT2 lifestyle change program offered by North Country HealthCare. The program is free and open to the public! Guided by a trained lifestyle coach, groups of participants are learning the skills they need to make lasting changes such as losing a modest amount of weight, being more physically active, and managing stress.
People with prediabetes — higher-than-normal blood glucose (sugar) levels — are 5 to 15 times more likely to develop type 2 diabetes than those with normal blood glucose levels. In fact, many people with prediabetes can be diagnosed with type 2 diabetes within 5 years.
“One in three American adults has prediabetes, so the need for prevention has never been greater,” said Shannon Williams, diabetes program manager at North Country HealthCare. “The PreventT2 program offers a proven approach to preventing or delaying the onset of type 2 diabetes through modest lifestyle changes made with the support of a coach and one’s peers.”