This year, many of us will be participating in Thanksgiving with family and friends that we have not seen since before the pandemic. After such a long time apart, this is a time to reconnect as a community and to reflect on what we are grateful for. Several research studies have found that a regular practice of gratitude, or an attitude of gratitude, is said to have far ranging emotional, social, and health benefits. In fact, benefits associated with gratitude include better sleep, more exercise, reduced symptoms of physical pain, lower levels of inflammation, and other benefits.
The HECHO team is practicing gratitude during this time of year and we are grateful for the collective push for a sustainable and just future, for our community’s efforts in the movement to conserve public lands, and for our cultural connection with nature.
