
Fulfilling arts experiences enliven your body, mind, and spirit and spark imagination. The therapeutic benefits of regularly partaking in meaningful arts activities are endless and this is especially important as we age. A 2006 landmark study by the National Endowment for the Arts confirmed the relationship between creative expression and healthy aging. Over the course of three years, the Creativity and Aging Study tracked more than 300 individuals (aged 65+) across the country to evaluate the effects relevant to general health, mental health, overall functioning, and sense of well-being in older individuals. What were the results? Better health, fewer doctor visits, and less medication usage; more positive responses on mental health measures; and more involvement in overall activities. From painting, poetry, and pottery to music, theatre, and dance, it was clear. The arts are great for your health!