By Michelle McKay, RN, BSN / Coconino County Public Health Services District Immunization Program Manager
Now that winter break has passed and students and parents are settling back into the normal routine, the Coconino County Public Health Services District is reminding the public to get a flu shot and stay home from school or work if they feel ill.
Influenza is an extremely contagious viral respiratory disease. According to the Centers for Disease Control and Prevention (CDC), flu-associated deaths ranged from a low of about 3,000 to a high of about 49,000 people annually.
Flu viruses are spread mainly by droplets made when people with flu cough, sneeze or talk up to six feet away. Even healthy people can get very ill from the flu and spread it to others who may be at high risk of serious complications from influenza, such as the very young or elderly.
The CDC expects a more severe influenza season across the nation this year due to the appearance of influenza A H3N2 early in the season. In addition, A H3N2 has ‘drifted’, meaning it has mutated, from the H3N2 virus used in this year’s vaccine, making the vaccine less effective in some cases.
While this year’s flu vaccine may not work as well as usual against some H3N2 viruses, vaccination can still protect against other flu strains and may help to lessen the severity of the illness.
Because flu activity will likely continue into spring, it is important to take precautions to protect yourself and to protect others from the illness. Public health officials continue to recommend getting a flu shot as the best protection against getting the flu. Everyone 6 months of age and older should get a flu vaccine every season.
Good health habits will also help you stay well. These simple actions can stop the spread of germs and help protect you and others from getting sick:
- Wash your hands frequently, especially during the flu season.
- Avoid touching your eyes, nose or mouth.
- Avoid contact with people who are sick.
- Cover your mouth with your upper sleeve or with a tissue when coughing or sneezing.
- Don’t share eating utensils, cups or straws.
- Stay home when you are sick, especially if you have a fever.
Flu shots are available at many healthcare providers and pharmacies throughout the County and at the County Public Health Services District Clinic in Flagstaff. Call the CCPHSD Flu Information Line at 929-679-7300 for more information or visit www.coconino.az.gov/health.
— Michelle McKay is a registered nurse and program manager for the Coconino County Public Health Services District Immunization Program.